Team Hub

NFC West

Seattle Seahawks

Team OVR
76

Team Snapshot

The Seattle Seahawks enter 2026-2027 as the defending Super Bowl LX champions, returning head coach Mike Macdonald for his third season and most of a young, dominant roster led by the league's best defense and QB Sam Darnold. The one major cloud over an otherwise championship-caliber outlook is off the field: the Paul G. Allen estate has begun selling the franchise, a process expected to run through the 2026 offseason.

Franchise Difficulty

3/5 ยท Moderate

How much work this roster takes to manage, not how hard it is to win with.

A difficulty score of 3 reflects a roster with genuine star power at receiver and in the secondary, a manageable cap situation with $27.6M in room, and a young core already contributing, offset by real gaps at center, SAM linebacker, and along the defensive edge.

Star Players

Salary Cap

Cap Room
$27.6M

Rank #11 of 32

Dead Money
$1.8M

Rank #30 of 32

Rollover
$15.0M

Rank #9 of 32

Next-Year Cap Room
$54.2M

Rank #17 of 32

With $27.6M in cap room, a nearly spotless dead-cap figure of $1.8M, and 34 expiring contracts creating natural flexibility, the Seahawks are one of the better-positioned teams to make aggressive moves right now.

34 contracts expiring

Depth Chart

Madden Tools Analysis

Six starting spots have weak depth behind the starter.

Biggest gaps behind a starter

  • RT
  • DT
  • MIKE
  • CB
  • QB
Plus 1 more on the full depth chart

Team Ratings

The roster's top strength is its receiver room headlined by a 99-overall Jaxon Smith-Njigba, while the weakest spot is the center position, where the starter and both backups sit well below the league's starting caliber.

Overall
76
Offense
76
Defense
76

Strengths

PKWR

Weak spots

LSSAMC

Offense

QBWRTEOLHB/FB

Defense

DTEDGELBCBS

Special teams

Roster Needs

  • LShigh

    Chris Stoll is the lone specialist at long snapper and the depth behind him is made up of skill-position players, making this a fragile situation worth monitoring.

  • SAMhigh

    Tyrice Knight leads a SAM group that drops sharply to Chazz Surratt and then Uchenna Nwosu, leaving this a high-priority need for a legitimate upgrade.

  • Cmedium

    Jalen Sundell starts at center with Olusegun Oluwatimi and Federico Maranges behind him, a thin and low-rated group that represents a genuine vulnerability in the interior.

  • RGlow

    Anthony Bradford is the starter at right guard and is adequate, but upgrading behind him would give the offensive line a more reliable depth cushion.

Scheme Fit

  • Air RaidoffensiveGood

    Jaxon Smith-Njigba as an X Factor No. 1, Cooper Kupp and Rashid Shaheed as experienced options beneath him, and Sam Darnold's Star-trait arm make this a natural fit for a spread, pass-volume system.

  • 4-3 Man BlitzdefensivePassable

    Leonard Williams and Byron Murphy II form a disruptive interior DT duo, Devon Witherspoon provides the elite man coverage needed to let the defense bring extra rushers, and the LEDGE depth can generate pressure in rotations.

Cut Candidates

5-Year Outlook

The Seahawks enter franchise mode as a team with a clear identity built around Jaxon Smith-Njigba, one of the best receivers in the game, and a Sam Darnold-led Air Raid attack supported by Zach Charbonnet and a solid offensive line anchored by Charles Cross and Abraham Lucas. Devon Witherspoon gives the defense an elite corner, and Nick Emmanwori and Byron Murphy II represent a genuinely exciting young foundation on that side of the ball. The concern is at the edges of the roster: DeMarcus Lawrence and Leonard Williams are the defensive cornerstones but both are entering the late stage of their careers, and Cooper Kupp is in a similar position in the receiving corps. The SAM linebacker and center spots are legitimate weak links that need addressing early. Cap space of $27.6M and a remarkably clean dead-cap figure of $1.8M give ownership real flexibility to move quickly, and with 34 expiring contracts, roster construction will be active from day one.

5-Year Plan

  1. Year 1Cut the fat, build the foundation

    • Release the lowest-impact cut candidates, starting with Patrick O'Connell, Nick Vannett, Bobby Hart, and Cody White, all of whom carry zero dead money, to immediately reclaim cap space on top of the existing $27.6M room.
    • Use the freed resources to target a legitimate upgrade at SAM linebacker, where Tyrice Knight leads a thin group that is listed as a high-severity need.
    • Address the center position by bringing in competition ahead of Jalen Sundell, who currently starts ahead of two low-rated backups in a spot flagged as a medium need.
  2. Year 2Activate the young core

    • Build the offense around Jaxon Smith-Njigba's continued development as an X Factor receiver, pairing him with Sam Darnold in a committed Air Raid identity now that the roster has been trimmed and upgraded.
    • Give Nick Emmanwori expanded responsibilities at strong safety as he grows within his Star dev trait window alongside the proven Julian Love, forming one of the youngest and most promising safety pairs in the league.
    • Extend Byron Murphy II before his value climbs further, locking in the 23-year-old Star-trait defensive tackle as part of the long-term interior core alongside whoever succeeds Leonard Williams.
  3. Year 3Bridge to the next wave

    • Begin transitioning the defensive line away from dependence on Leonard Williams, who will be well into the back end of his career, by elevating Byron Murphy II and adding a complementary pass rusher at LEDGE where DeMarcus Lawrence's window is also closing.
    • Evaluate whether Cooper Kupp can still contribute in a meaningful role or whether the WR2 slot behind Smith-Njigba needs to be filled by a younger option such as Tory Horton or a targeted addition.
    • Ensure Grey Zabel, Beau Stephens, and Charles Cross, all 25 or younger, form the long-term offensive line core by locking in any who are approaching free agency.
  4. Year 4Load up for a championship run

    • With committed cap dropping to $102.5M by the third season beyond this one and projected next-year room already at $54.2M, pursue a premier edge rusher or linebacker to give the defense a complete starting seven.
    • Invest in a true starting center who can protect Sam Darnold and operate within the Air Raid system at a high level, a position that has been a liability since season one.
    • Lock Devon Witherspoon into a long-term extension as the defensive cornerstone, ensuring the secondary does not become a weakness as other veterans depart.
  5. Year 5Contend or reload with purpose

    • With Jaxon Smith-Njigba still only in the middle of his prime and Nick Emmanwori having developed through his Star trait into a full-time defensive anchor, push for a Super Bowl run if the supporting cast is in place.
    • Evaluate Sam Darnold's trajectory and decide whether to commit to an extension or begin developing Jalen Milroe, now five seasons into his own career, as a long-term succession plan at quarterback.
    • Audit the defensive edge position thoroughly to ensure that the void left by the departures of Lawrence and Fowler has been filled by a viable starter, as the pass rush will determine whether this team can compete at the highest level.

Young core

Full Roster

74 players
PlayerPosOVRDev
Age 24WR99X Factor development
Age 25CB91Superstar development
Age 32DT88Superstar development
Age 29QB87Star development
Age 34LEDGE87Superstar development
Age 30P86Star development
Age 22SS86Star development
Age 28SS85Star development
Age 23DT85Star development
Age 26MIKE84Star development
Age 35K84Normal development
Age 25HB83Star development

Franchise History

The NFL awarded Seattle an expansion franchise in June 1974, and the Seahawks began play in 1976 alongside the Tampa Bay Buccaneers. They are the only NFL team to switch conferences twice in the post-merger era: they played their inaugural 1976 season in the NFC West, swapped with Tampa Bay to join the AFC West from 1977 through 2001, then returned to the NFC West in 2002 following league realignment. The team played in the Kingdome (1976-1999), Husky Stadium (2000-2001), and since 2002 at Lumen Field. Early success came under coach Chuck Knox in the 1980s, with Jim Zorn, Steve Largent, and Kenny Easley leading teams that reached the 1983 AFC Championship Game and posted a then-best 12-4 record in 1984. The Mike Holmgren era produced the franchise's first Super Bowl appearance: a 13-3 team in 2005 that lost Super Bowl XL to the Pittsburgh Steelers. The defining dynasty arrived under Pete Carroll (hired 2010) and QB Russell Wilson (drafted 2012). Powered by the "Legion of Boom" secondary and RB Marshawn Lynch, the Seahawks won Super Bowl XLVIII after the 2013 season, routing the Denver Broncos 43-8, then returned to Super Bowl XLIX but lost to the Patriots on the goal-line interception of Wilson by Malcolm Butler. After a rebuild that saw Wilson traded (2022) and Carroll's departure, Seattle hired Mike Macdonald in January 2024. In 2025 the team went a franchise-record 14-3, won the NFC West, secured the NFC's No. 1 seed, and captured Super Bowl LX over the New England Patriots (29-13), the franchise's second title. Weeks later, on February 18, 2026, the Paul Allen estate announced it would sell the team.

Notable figures

  • Steve Largent ยท Wide receiver (1976-1989)

    The franchise's first superstar and first Pro Football Hall of Famer (1995); retired holding every major NFL receiving record.

    Photo: U.S. House of Representatives, public domain (Wikimedia Commons)

  • Cortez Kennedy ยท Defensive tackle (1990-2000)

    Dominant interior lineman; 1992 NFL Defensive Player of the Year on a 2-14 team; Hall of Fame 2012; No. 96 retired.

  • Walter Jones ยท Left tackle (1997-2008)

    Nine-time Pro Bowl left tackle, regarded as one of the greatest ever; Hall of Fame 2014; No. 71 retired.

    Photo: Gage Skidmore, CC BY-SA 3.0 (Wikimedia Commons)

  • Kenny Easley ยท Safety (1981-1987)

    "The Enforcer"; 1984 NFL Defensive Player of the Year; Hall of Fame 2017.

    Photo: Seattle Seahawks (1987 Police card), public domain (Wikimedia Commons)

  • Russell Wilson ยท Quarterback (2012-2021)

    Franchise's all-time passing leader; nine Pro Bowls; won Super Bowl XLVIII.

    Photo: All-Pro Reels, CC BY-SA 2.0 (Wikimedia Commons)

  • Marshawn Lynch ยท Running back (2010-2015, 2019)

    "Beast Mode"; the heart of the Super Bowl teams; author of the Beast Quake run.

    Photo: U.S. Army (Stephanie Rush), public domain (Wikimedia Commons)

  • Richard Sherman ยท Cornerback (2011-2017)

    All-Pro cornerstone of the Legion of Boom; led the NFL in interceptions in 2013.

    Photo: Jeffrey Beall, CC BY-SA 3.0 (Wikimedia Commons)

  • Bobby Wagner ยท Linebacker (2012-2021, later returns)

    Middle-linebacker anchor; multiple-time first-team All-Pro and NFL tackles leader; 2010s All-Decade Team.

    Photo: Keith Allison, CC BY-SA 2.0 (Wikimedia Commons)

  • Earl Thomas ยท Safety (2010-2018)

    Rangy free-safety "eraser" of the Legion of Boom; three-time first-team All-Pro; 2010s All-Decade Team.

    Photo: Jeffrey Beall, CC BY-SA 3.0 (Wikimedia Commons)

  • Kam Chancellor ยท Safety (2010-2017)

    Hard-hitting strong safety and tone-setter of the Legion of Boom.

    Photo: Ryan Lock, CC BY-SA 2.0 (Wikimedia Commons)

  • Pete Carroll ยท Head coach (2010-2023)

    Winningest coach in franchise history (147-98-1 including playoffs); won the franchise's first Super Bowl.

    Photo: Daveblack, CC BY-SA 3.0 (Wikimedia Commons)

  • Jim Zorn ยท Quarterback (1976-1984)

    The expansion team's first quarterback and a Ring of Honor inductee; threw for 20,122 yards and 107 TDs.

    Photo: Keith Allison, CC BY-SA 2.0 (Wikimedia Commons)

Record book

  • Passing yardsRussell Wilson (37,059)
  • Passing TDsRussell Wilson (292)
  • Rushing yardsShaun Alexander (9,429)
  • Receiving yardsSteve Largent (13,089)
  • ReceptionsSteve Largent (819)
  • SacksJacob Green (97.5)
  • InterceptionsDave Brown (50)
  • PointsJason Myers (892)

Team Tips

Playing As

Win with the elite, versatile "Dark Side" defense that led the NFL in scoring defense (17.2 PPG) and ranked No. 1 by DVOA in 2025. Play predominantly nickel/dime with two deep safeties (Cover 2/Cover 4), lean on a four-man front that can win without blitzing (Leonard Williams, Byron Murphy II), and disguise pressures. On offense, pair Sam Darnold's aggressive vertical passing with No. 1 target Jaxon Smith-Njigba (franchise-record 1,793 receiving yards, 2025 AP Offensive Player of the Year) and a physical run game led by Kenneth Walker III (Super Bowl LX MVP).

Playing Against

The chief vulnerability is turnovers, Darnold led the NFL in total turnovers (18) with 14 interceptions in 2025 and has a high-variance career history, so bait him into mistakes and jump routes. Because the Dark Side plays light in the box with undersized linebackers, the theoretical counter is power/heavy-personnel running, though Seattle largely neutralized that approach throughout 2025 (and committed zero turnovers across the entire postseason).

Coaching ยท Mike Macdonald

Head coach entering 2026-2027, his third season. Hired in January 2024 as the ninth head coach in franchise history and then the NFL's youngest, the former Baltimore Ravens defensive coordinator (born June 26, 1987) is a defensive mastermind whose aggressive, disguise-heavy scheme produced the NFL's No. 1 defense and a Super Bowl LX title in just his second year. His stated ethos is to make Seattle "a place nobody wants to play."

Photo: SounderBruce, CC BY-SA 4.0 (Wikimedia Commons)

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